We must remember to take exercises like walking, running, skipping, swimming, cycling, etc. Also to go to bed early morning with a fresh mind, to face the days pproceedings. Now for the healthy mind as you have to get up fresh we must provide good thoughts, meditation, and reading, associating with good genuine friends who will often help to develope a healthy mind.
And one should be very careful not to lose the temper and to be patient in life. The mental happiness can by helping others is the best of experiences to keep once mind free and fresh of worries. Don't be serious in day to day happening. Be cool calm and cheerful with a pleasant smile. Try to overcome your worries. Finally I am wishing you all good health.
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